- Overview
- Training Zone
- Sport Specific
- Body Building
- Iron Cage
Membership - Hot Spot
Membership
|
FLEX FITNESS CLUB offers many different services and memberships. We are certain that one of them will be a perfect match for you. Call us at 419-562-FLEX to get a free tour of our facility! To become a member, you will need to have a scheduled appointment time. At this time, we will fill out paperwork and offer a free equipment training session if desired. Click the following links for printable forms Waiver and Release FormPolicies and Guidelines Physical Activity Readiness Questionnaire |
FLEX FITNESS CLUB memberships offer you other amenities to help make your workouts more convenient and enjoyable at no cost to you!
|
|
FLEX FITNESS CLUB has several personal trainers on staff, all of whom are capable and qualified to help you achieve your fitness goals. Once you have decided that this membership fits your needs, we will partner you with a trainer according to preference, schedule, and/or fitness goals. Experience a full-body workout with a certified personal trainer in a private studio specifically designed to meet your personal fitness goals. This program is advantageous no matter what your fitness level.  Our trainers are highly capable and qualified to help you achieve your fitness goals. Your workouts will be challenging, rewarding, efficient, and most of all fun! Working with a personal trainer is a great investment of your time, money, and most importantly, your health. Call us at 419-562-FLEX to get a trainer today! (IRON CAGE is included in this membership.) |
 (Personal Training Program) includes IRON CAGE free
|
|||||||||||||||||||||
- Description/Basics
- High School
- Div 1/College
- Professional
|
Flex Fitness specializes in providing one-on-one and group training tailored to meet all athletic goals. Special rates are provided for high school athletes and group training efforts. With 2½ years of experience, Bryce Bahm is Flex Fitness' lead sport-specific trainer. Flex Fitness has been the highlight facility for professional athletes, Division I athletes, high school letterman, state champions and all local sports. We here at Flex guarantee progress in athleticism, strength, speed and most of all confidence!
|
 |
|
"Bryce Bahm is my sports specific trainer at Flex Fitness Club. Training with Bryce has helped me to letter in four varsity high school sports and become a better all-around athlete. This has also helped me reach my goals of receiving a NCAA Division-1 athletic scholarship to throw javelin at Mississippi State University!" - Austin Britton  |
"Sports Specific Training at Flex Fitness Club has helped me both mentally
and physically. Mental toughness is extremely important in any sport. Working out with Bryce Bahm increased
my mental toughness because of the difficulty of the training. It taught me that my body can endure much more
than my brain thinks it can. Physically, I have become much more fit since starting the Sports Specific Training
program. My leg muscles are toned and sculpted to help me perform strong on the track. Without a doubt, Flex
Fitness Club played a huge role in all of my track and field successes. The Sports Specific Training I received
helped me become a two-time State Champion in the 1600 meter run. Thank you Bryce and Flex Fitness!"- Carson Britton 2010 OHSAA Track and Field Championships Click here for video of 2009 OHSAA Track and Field Championships |
 |
|
Coming soon... - J.B. Shuck as a non-roster invitee for the Houston Astros! |
|
- Description
- Contest History
- Photos/Videos
|
Flex Fitness is home to local bodybuilder and consultant Bryce Bahm. Since graduating college, Bryce has been an INBF participant since 2008. Bryce has been bodybuilding and competition training for 5 years. Flex Fitness is available to meet all your bodybuilding and nutrition needs. Training includes symmetry, strength, competition diet, posing and contest preparation. Want to become a bodybuilding competitor? Call 419-562-FLEX for more info! |
 |
2009
| INBF Buckeye Classic | Novice | 2nd Place |
| INBF Tri-State Championships | Heavyweight | 2nd Place |
| NPC Monster Mash Natural | Heavyweight | 1st Place |
| Executive Producers Natural Championships | Heavyweight | 3rd Place overall |
2010
| INBF Tri-State Championships | Heavyweight | 2nd Place |
| INBF Hercules Pro Qualifier | Heavyweight | 6th Place |
| INBF Mid-American Pro Am | Heavyweight | 5th Place |
The IRON CAGE is equipped with a complete circuit of selectorized equipment
designed specifically for a quick and efficient workout. We have a separate, more spacious room
with Olympic bench and squat rack, power cage, advanced cardio, functional and leverage equipment,
and plenty of free weights! Our dumbbells range from 5 to 120 lbs. Our guys are really excited
about our two newest additions, the Hammer Strength leg press and V-squat machines! The
IRON CAGE weight room can definitely accomodate the heaviest of lifters.  (Weight Room)
(HOT SPOT is included in this membership.)
Click for more "Iron Cage" Photos |
 |
 Enjoy your workout with commercial cardiovascular equipment, such as treadmills, ellipticals, bikes, and stairmills. Watch TV or listen to your iPod while melting away the pounds!  (Cardio Room)
Click for more "Hot Spot" Photos |
|
